If you’ve cut your hair too short and can’t wait to get your long strands back quickly, here is a list of food that will help your hair grow faster.
Oysters: Zine deficiency is known to cause hair loss. Oysters are loaded with zinc and will keep your zinc levels in check.
Salmon: Salmon is full of vitamin D, proteins, and omega 3 fatty acids that keep the scalp health and promotes hair growth.
Eggs: It’s the yolk of the egg that holds a lost omega-3s and biotin that would make your hair long and beautiful. Egg whites can block the absorption.
Avocados: Avocados are rich in fatty acids that are naturally found in skin cells. Mix avocado with sour cream and apply it to your scalp for 10 minutes and then rinse with warm water.
Almonds: Almonds and other nuts are also loaded with biotin that will make your hair grow healthier.